2013 4K for Heart Health

Pictures from Ruby Cole-Eaton (arunnersmom.blogspot.com) of the 2013 4K for Heart Health in Mt. Vernon.
Results can be seen here.
For larger photos, visit here.
Pictures from Ruby Cole-Eaton (arunnersmom.blogspot.com) of the 2013 4K for Heart Health in Mt. Vernon.
Results can be seen here.
For larger photos, visit here.
We continute our recap of 2012's races with two hot ones from July: the Jingle in July put on by Cundiff Chiropractic in Lancaster and Coach Plummer's Run which, as always, took place on the Danville cross-country course. Brace yourself because this week's edition has a ton of great photos from Ruby Cole-Eaton (arunnersmom.blogspot.com). Enjoy!
This week's Race Recap - our fifth - puts us smack-dab in the middle of Summer with the Corning 5K for the Relay for Life, the Freedom Festival 5k and the Run for Independence. As we are recapping all of 2012's runs by the start of 2013's season, these runs from halfway through the racing season (late June and early July) remind us not only that there was once a time when we could run outside in shorts but that we are over halfway to short-wearing weather in 2013. Just a month or so to go!